Despite all the benefits this diet offers, your bone and dental health can be affected if you're not careful.
**Several studies conclude that vegans and vegetarians are much more prone to tooth decay than people who follow conventional diets.
WHY?⁉
When certain foods are eliminated from the diet, it can lead to a deficit of important vitamins and nutrients, such as VitD or Calcium, 🧀🥛essential for good dental health.
👉🏻 TIPS:
1- Make sure to follow a balanced diet and take the necessary supplements (consult your doctor).
2- Be careful with acidic foods and natural sugars, such as fruits, and wait 30-60’ before brushing your teeth:
you reduce enamel erosion.
3- Avoid snacking throughout the day: you would constantly secrete acids.
4- Use soft toothbrushes with microfibers.
5- Use fluoride-based toothpastes and mouthwashes